Take the Guesswork Out.

There are enough opinions and fad diets out there to make us all crazy, and you don't have to navigate them alone. Let me help you by finding what your unique body needs to be strong, vibrant, and healthy.  Whether you're trying to lose weight, boost energy, or manage a specific health condition, I have something for you.

What makes my programs different? 

Your health is my first priority, and I give you more than calories to count and macros to measure. I make sure your hormones, gut, immune system, and mental health are in tip top shape as you work toward your goals.

This process is about so much more than a list of “eat this” and “don’t eat that”. It’s about learning and practicing the skills you need for success. It’s creating habits that will stick with you for life. It’s breaking through the beliefs and attitudes that keep you stuck.

I guide you through all these things with compassion, and when needed, a little tough love. When you run into obstacles along the way, I offer you the information, support, and accountability you need to overcome them. 

Goals I can help you achieve:

  • Weight loss

  • Increasing energy

  • Creating a healthy and positive relationship with food

  • Managing chronic health conditions such as fatigue, digestive issues, diabetes, and autoimmune conditions

  • Improving mental health and balancing hormones

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the Goal-Crusher

3 month commitment

$59/week gives you the following:

  • Weekly 30 minute coaching calls

  • Weekly email check-ins

  • Dietary analysis

  • Unlimited email support

  • Ongoing education, support, and accountability

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The overhaul

6 month commitment

$49/week gives you the following:

  • Weekly 30 minute coaching calls

  • Weekly email check-ins

  • Dietary analysis

  • Unlimited email support

  • Ongoing education, support, and accountability

zao elevate

Zao Elevate is a women's only nutrition therapy program for women struggling with depression, anxiety, mood swings, fatigue, and/or cravings.  Click HERE for a detailed overview of the program. 

6 week commitment

$79/week gives you the following:

  • Hormone, brain chemistry, and dietary assessments

  • Weekly 30 minute coaching sessions

  • Unlimited email support

  • The ZAO Elevate Diet Protocol for mood balance

  • Supplement recommendations specific to your needs

  • Lifestyle habits for sustaining mental and emotional health

  • Complete guide to choosing and buying supplements including brand recommendations

  • Assistance with further testing where necessary; hormone levels, amino acid levels, allergy testing, etc.

It’s time to invest in your best self. Apply for a consultation to get started!