It's time to take a new mindset towards fitness.
I urge you to make it about more than burning calories or getting a good sweat sesh. Train towards something meaningful. Push your physical limits. Take care of your joints and improve mobility. Do handstands!
GST (gymnastics strength training) is what changed it all for me. It has given me strength I never had before, and taught me to slow down enough to do joint pre-hab. The community has become a supportive family for me. It's fun, challenging, and the six pack doesn't hurt either.
Come find myself and the other coaches at Awaken Gymnastics* in Denver. We'll take you through a fun gymnastics-style workout with safe and challenging progressions. Beginners welcome!
Traveling or live elsewhere? Follow along with us in your living room. Online classes will get you sweating anytime, anywhere.
Awaken Gymnastics is a master affiliate of GymnasticBodies, founded by former USA JR National Team coach Christopher Sommer. To find out more about Coach Sommer's progressive approach to fitness, visit GymnasticBodies.com