Caprice Salad with Basil Vinaigrette

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CYMERA_20140323_203817Happy Monday! This one is short and sweet, but super yummy. Let's talk about basil for a minute. Basil was a highly respected herb in many ancient civilizations because of its many medicinal properties. As a member of the mint family, basil has similar health benefits to that of peppermint and spearmint. It's a great digestive aid, provides support for the intestinal tract and kidneys, and helps increase blood circulation.  Basil leaves also contain orientin and vicenin, flavanoids that protect against free radical damage in cells.

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For the Salad:

  • 2 Cups spinach
  • 1/2 cup cherry tomatoes, whole or diced
  • 1/2 cup mozzarella
  • 1/4 cup green onions

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For the Basil Vinaigrette:

  • 1/2 Cup olive oil
  • 2 Tbsp apple cider vinegar
  • 1/2 cup fresh basil, chopped
  • 1 clove garlic
  • salt and pepper to taste

Blend the dressing ingredients in a food processor or blender until smooth, and pour over salad. You'll definitely have enough for several salads.

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Other great additions to this salad are olives, sun dried tomatoes, or pine nuts. CYMERA_20140323_204931